Downtown Birmingham
Your First Class Is Free.
- Every level welcome
- A coach leads every workout
- A crew that cheers you on
- A plan built around your goal
★★★★★4.9 from 119 Google reviews
YOUR FREE CLASS
What You Get, On Us.
A real class, an InBody scan, and a plan built around your goals. You’ll leave knowing exactly where you’re starting.
REAL GOOGLE REVIEWS
Why Athletes Keep Coming Back.
Real reviews from athletes at .
STRONG FOR WHAT MATTERS
What Matters Most To You?
Tap your goal to see how your coach will help you get there.
Your goal
Build real, usable strength.
Coached strength training that builds the strength you use every day.
- Strength programming that progresses week to week, so every workout moves you forward.
- Your coach teaches proper form on every lift and adjusts it to your level.
- Your free InBody scan shows your starting point, so you know exactly where you’re building from.
NEW HERE?
You Don’t Have To Be Ready.
Most people who walk through our doors feel exactly how you feel right now. That’s why every session is coached and nobody trains alone.
INSIDE THE GYM
This Could Be Your Crew.
Real coaches and real athletes at .
QUESTIONS
Before Your First Class.
Everything people usually ask before they come in.
Is it for me?
I’m out of shape. Is this really for me?
Yes. Coaches adjust every movement to your level in every class, and the crew is welcoming from day one. You’ll start where you are today.
I’ve never lifted weights. Will I know what to do?
You won’t have to figure anything out alone. Your coach teaches every movement and watches your form the whole session.
What if I can’t keep up?
You don’t have to. Your coach scales every movement, so you work hard at your level without getting left behind.
I have an old injury. Can I still train?
Let your coach know before class, and they’ll adjust movements around it. For any medical concern, check with your doctor first.
Your free class
Is the first class really free?
Yes. Your first class and InBody scan are free, and you’ll leave with your results and a plan.
What happens after I fill out the form?
You’ll pick a class time on the next page. A manager from will reach out to welcome you and answer any questions.
What happens in a class?
A coach leads a 45-minute strength and conditioning session. They explain the workout, teach each movement, and adjust it to your level as you go.
What should I bring?
Workout clothes, sneakers, and water. Come a few minutes early so we can show you around.
Where are you?
300 27th Street South, Birmingham, AL 35233
After your class
What’s the difference between group classes and PRIME?
Group classes (POWER) are coach-led strength and conditioning with the energy of a group. PRIME is semi-private personal training with more individualized coaching and progress planning. Your coach can help you figure out which fits your goals.
Do you help with nutrition?
Yes. Group athletes get nutrition tools and guides, and PRIME includes nutrition planning and accountability.
Free Class
Ready When You Are.
- Every level welcome
- Coached start to finish
- Free InBody scan + a plan
FREE CLASS + INBODY SCAN
Your First Class Is On Us.
Leave with your InBody results, a plan built around your goals, and your first coached class done. Your coach will take it from there.